Author: maryjwhite

  • FISH in PAPER

    FISH in PAPER This is actually from a French inspired dish, fish en papillote, but I didn’t want to get all fancy – it’s basically fish baked in parchment or foil with flavorings and vegetables. It’s very easy and good, and kind of impressive when people open their individual packets of steamy deliciousness. For four,…

  • GREEK STYLE QUINOA

    GREEK STYLE QUINOA Quinoa is a great grain to have around; it’s the only plant source of complete protein so is perfect for vegetarian and vegan dishes. This salad can be changed up depending on who’s coming over, and can be an entrée as well. To serve 8, you’ll need: 1 ½ C. quinoa 2…

  • GREEN GUMMIES

    GREEN GUMMIES Gummies can be a fine way to get your medicine; they’re fun to eat, simple to make, and make it easy to titrate your dose. The main caution here is kids; if there are any littles around, please make sure they can’t get into these! To make approx. 30, you’ll need: ½ C….

  • LAMB CURRY

    LAMB CURRY This will serve 4 adults, with maybe some leftovers. You can also play with the vegetables you use depending on what’s in season. 1-2 Tb. olive or coconut oil 1 lb. lamb, boneless leg or steak, cut into bite size pieces 1 small onion, diced 1 large carrot, diced 1 can diced tomatoes,…

  • LEMON LINGUINE

    LEMON LINGUINE This is one of those elegantly simple recipes that is way more than the sum of it’s parts; it’s all about the best ingredients. Do get the best fresh pasta, the juiciest lemons, the richest cream – you’ll be very happy you did! To serve 4, you’ll need: ½ stick (¼ C.) unsalted…

  • LUSCIOUS LENTIL STEW

    LUSCIOUS LENTIL STEW Lentils are a great pantry staple; they can be made into all kinds of dishes and unlike other legumes cook in about half an hour. For this get the good old dependable greeny-brown lentils; the orange, red, or black ones tend to get mooshy. For 4, you’ll need: Olive oil for sautéing…